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Full, unapologetic, embodied living

Practices to reconnect you to your own inherent wisdom.

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Join me on a transformative journey that combines movement, breathwork, and meditation that bolsters mental well-being and empowers you to take control of your own healing.

Services

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1

Digital Studio

Your nervous system’s first aid kit — and so much more. This on-demand library offers grounding, energizing, and restorative practices to support your mental and emotional wellness with steadiness, strength, and compassionate awareness.

2

Online Programs

Specialty offerings designed to support your mental and emotional wellness from the inside out. These guided journeys blend movement, mindfulness, and meaningful reflection to help you navigate life’s cycles with resilience and grace.

3

1:1 Embodiment Sessions

Personalized guidance to nurture your mental and emotional wellbeing from the inside out. Tailored sessions blend compassionate listening, movement, breath, and mindfulness to help you build resilience and meet life’s challenges with clarity & calm.

Get in Touch

For inquiries, bookings, or any questions, please reach out! I would be happy to offer any guidance in support of your yoga journey and mental wellness goals.

Contact Information

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